![]() ![]() Spending time with ourselves and our thoughts, alone but not lonely, while meditating and contemplating––this is one of the most important habits of happy and self-aware people. īlogs, books, poetry, podcasts, documentaries, music, foreign languages, software, workshops, university courses, creative activities––it’s all good, as long as you challenge yourself to leave a comfort zone, keep your mind engaged, explore new things, and allow your creativity to bloom. If you want to stay connected to your purpose, grow, develop your worldview, skills, and your personality, unleash your full potential, and be the best version of yourself, then choose a growth mindset approach to what you do over making excuses, doom scrolling, or procrastinating. How you spend your free time is a matter of choice, but, at this point, we need to emphasize that life is a constant learning process that leads to happiness. That way, you leave enough time to yourself to do things that are important to you and set intentions for a day before you enter your work mode and flow. If you want to get more done in a day, we strongly recommend waking up early on purpose, between 6 and 7 am. The key here is to not press the snooze button, because it will only make you more tired. The most important is to get those 6 to 9 hours of sleep for a well-rested mind and body. Happy people use their mornings to start their day on their own terms and engage in mindful routines and rituals like exercise, spiritual practices, journaling, reading, or some quality alone time before the hectic schedule kicks in.īecause we’re all so different, there’s no optimal time for waking up. They bring calmness and the energy of a new beginning. Quiet, slow mornings and early sun give us the most energy to get through the rest of the day. ![]() Here's a step-by-step guide of what you can do in the evening to prepare yourself for a good night sleep. Without fulfilling this basic human need, it’s difficult to aim for higher goals. The bottom line is that good quality sleep is the basis for happiness. What we’re not aware of is that, in the long run, not only does this make us less productive and slower, but it also drains the happiness out of us. Sometimes, with all the work we do and the pressure we put on ourselves to be productive all the time, we cut back on our sleeping hours just to make the day last a bit longer. Of course, there are exceptions when our jobs don’t allow such a rhythm or if we’re nightbirds and enjoy staying up late. Research states that it’s best to go to sleep between 10 pm and midnight and wake up somewhere between 6 am and 8 am. Lack of sleep also hinders our mood and makes us cranky, nervous, or anxious. People who are sleep-deprived usually experience drops in productivity due to a lack of focus, cognitive speed, and flexibility. If, however, sleep deprivation takes over someone’s life, there can be some very negative consequences. Proper sleep is necessary for achieving balance in our lives, being in a good mood, as well as for maintaining proper mental and physical health. Of course, some would need a bit more, some less––either way, we all have our personal threshold for what we consider a good quality sleep. They Get Good Quality SleepĪccording to the National Sleep Foundation, 7-9 hours of sleep per night is ideal for most healthy adults. So, let’s go over 10 happiness-boosting habits that’ll make you a happier, healthier, and more successful person. What we’re talking about are some daily habits that have paved the way towards happiness for a lot of people. And while understanding the nature of happiness and knowing which steps to take to achieve it is important, the little background processes that happen on a day-to-day basis are none less worth applying. There are numerous studies, philosophies, and self-help books discussing what happiness is and how to achieve it. This time, we’re sharing something completely simple and applicable to anyone: healthy habits that seem to be universal for all people who generally feel happy, passionate about their lives, people who follow their purpose, and have a positive attitude. We’ve also discussed why we sabotage our own happiness and how to stop chasing happiness and start enjoying our lives. In some of our previous articles, we shared tips on how to be happy, as well as how to move from happiness to flourishing in five simple steps. It’s the ultimate answer to some of the biggest questions in life, however, what happiness means to each of us is completely individual and depends on subjective factors such as our personality, genetics, culture, and so on. According to Aristotle, everything we do, we do to be happy. Happiness is the elevated state of being we all desire to achieve.
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